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Gluten Free Spiced Corn and Zucchini Fritters

breakfast eat healthy tips midas cUp recipes nutrition recipes sides vegetarian

Corn fritters are an old age classic while zucchini fritters, let's be honest, have been trending since 2010 - and they're still going strong.

So we thought we'd combine them and add a little midas cUp to spice things up. 

A delicious way to boost your breakfast, and your body, for the day.

Gluten Free Spiced Corn and Zucchini Fritters


  • 300g corn kernels, drained & rinsed
  • 1 medium zucchini, grated, then drained through cheesecloth
  • 2 eggs, lightly beaten
  • 1/3 cup milk (or mylk)
  • 1 cup flour, we like almond
  • 1 tsp midas cUp


  • Place corn, zucchini, eggs and milk into a bowl, mix together
  • Sieve the flour and midas cUp into the wet ingredients, combine well
  • Heat a little oil in a non-stick pan over medium heat
  • Using a tablespoon, place heaped spoonfuls into the pan, shaping them into circles
  • Turn when they’re golden, 2-3 minutes, and cook on other side
  • Serve with some fresh avocado, sour cream or a poached egg

Corn & Zucchini Fritters

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