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Healthy Chocolate Avocado Protein Smoothie

breakfast drink f45 midas cUp recipes nutrition recipes smoothie

Possibly the most delicious smoothie there ever was. This hearty breakfast smoothie - or after dinner treat, is courtesy of our friends over at F45, with a twist. 

Healthy Chocolate Avocado Protein Smoothie


  • 2 tbs avocado
  • 2 tbs vegan protein powder
  • 2 tsp (at least) raw cacao
  • 2 tsp midas cUp
  • 1.5 cups of milk or mylk, we like coco quench
  • 2 dates (optional)
  • 1 tsp rice malt syrup (optional)
  • 1 cup ice


  • Put everything in the blender and blitz. It's that simple.
  • We like things a little richer, so we added 2 tbs of raw cacao powder, and it was delicious. Plus, a little extra antioxidants never hurt anyone...
  • We used coco quench coconut mylk. They include brown rice mylk in this blend, which makes the mylk a little sweeter - so we limited the dates and didn't add rice malt syrup. Plus, this makes a delicious coconutty/chocolatey/delicious smoothie.
  • Use as much or as little midas cUp as you like - the more the better when it comes to decreasing recovery time post workout...hello anti-inflammatory benefits.

Avocado Chocolate Smoothie

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