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recipes — breakfast

Anti-Ageing Smoothie

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Anti-Ageing Smoothie

Anti-Ageing Smoothie "Not everyone loves the taste of turmeric 😮 but it is such an amazing spice with so many health benefits (probably the greatest being it’s anti-inflammatory and anti cancer powers) that I want to share with you another delicious way to get your daily dose. This Anti-ageing Turmeric...

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Spiced Pumpkin Puree

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Spiced Pumpkin Puree

This spiced pumpkin puree makes a great dip or spread. It's vegan, paleo, gluten-free, dairy-free, and free from added sugars or preservatives; so it gets a big tick from us.

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Victoria's Turmeric Fried Eggs

breakfast eat f45 guest recipe midas cUp recipes nutrition recipes

Victoria's Turmeric Fried Eggs

We love anything turmeric, you know that. So when our friend Victoria posted this we just had to share.  Turmeric Fried Eggs Ingredients 1 Tbs extra virgin olive oil Ground turmeric (or Midas Cup) (roughly 1 pinch per egg) 2 free range eggs Method Heat olive oil in a small fry...

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Winter Warmers - Oats

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Winter Warmers - Oats

With winter in full swing down under, it's time to fuel up on some immune boosting meals to keep colds at bay.

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Iced Protein Shake

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Iced Protein Shake

Whether you're time poor and you need a quick meal or you've just had a strenuous training session, protein shakes are always a good idea.

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