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recipes — f45

Turmeric Quinoa

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Turmeric Quinoa

Turmeric Quinoa Ingredients: 2 cups cooked quinoa  Zest of 1 lemon 2 sprigs of spring onion or scallions, chopped 1 Tbs parsley, chopped 1-2 tsp Midas Cup Method: Add all ingredients to your cooked quinoa and mix together for an anti-inflammatory, fresh and tasty side dish. You know what we...

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The Most Delicious Protein Balls

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The Most Delicious Protein Balls

The Most Delicious Protein Balls These little morsels of goodness are courtesy of our friend Victoria from @wellnesswithvic.  They're perfect for an on-the-go or post-workout snack, keep them in the fridge for when you need a tasty 'pick me up'. Ingredients: 150 grams raw unsalted cashews (roughly 1 cup) 1 cup shredded...

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Victoria's Turmeric Fried Eggs

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Victoria's Turmeric Fried Eggs

We love anything turmeric, you know that. So when our friend Victoria posted this we just had to share.  Turmeric Fried Eggs Ingredients 1 Tbs extra virgin olive oil Ground turmeric (or Midas Cup) (roughly 1 pinch per egg) 2 free range eggs Method Heat olive oil in a small fry...

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Iced Protein Shake

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Iced Protein Shake

Whether you're time poor and you need a quick meal or you've just had a strenuous training session, protein shakes are always a good idea.

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Healthy Chocolate Avocado Protein Smoothie

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Healthy Chocolate Avocado Protein Smoothie

Possibly the most delicious smoothie there ever was. This hearty breakfast smoothie - or after dinner treat, is courtesy of our friends over at F45, with a twist.

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