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recipes — nutrition

Victoria's Turmeric Fried Eggs

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Victoria's Turmeric Fried Eggs

We love anything turmeric, you know that. So when our friend Victoria posted this we just had to share.  Turmeric Fried Eggs Ingredients 1 Tbs extra virgin olive oil Ground turmeric (or Midas Cup) (roughly 1 pinch per egg) 2 free range eggs Method Heat olive oil in a small fry...

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Winter Warmers - Nickie's Soup

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Winter Warmers - Nickie's Soup

Winter calls for anything warm and nourishing. Like this soup for the soul.

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Winter Warmers - Oats

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Winter Warmers - Oats

With winter in full swing down under, it's time to fuel up on some immune boosting meals to keep colds at bay.

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Healthy Chocolate Avocado Protein Smoothie

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Healthy Chocolate Avocado Protein Smoothie

Possibly the most delicious smoothie there ever was. This hearty breakfast smoothie - or after dinner treat, is courtesy of our friends over at F45, with a twist.

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Chia Porridge

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Chia Porridge

Thanks for the recipe @denver_styles.

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