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Midas Cup Face Mask

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Why you should try it. Turmeric has been shown to reverse the effects of hyper-pigmentation. It's antibacterial and anti-inflammatory - that goes for topical use too. Has been used traditionally to soothe skin irritations, treat burns, and relieve sunburn. Studies have shown that curcumin can speed up wound healing, and relieve pain.  Since...

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Chocolate Turmeric Latte

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Chocolate Turmeric Latte

Mmmmm just like a chocolate milkshake...but anti-inflammatory.

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Iced Protein Shake

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Iced Protein Shake

Whether you're time poor and you need a quick meal or you've just had a strenuous training session, protein shakes are always a good idea.

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Healthy Chocolate Avocado Protein Smoothie

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Healthy Chocolate Avocado Protein Smoothie

Possibly the most delicious smoothie there ever was. This hearty breakfast smoothie - or after dinner treat, is courtesy of our friends over at F45, with a twist.

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Pancakes For Any Occasion

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Pancakes For Any Occasion

Pancakes, flapjacks, whatever you want to call them, no-one complains when they're served a delicious stack of golden rounds.

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